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Title details for Stronger, Faster, Smarter by Ryan Ferguson - Wait list

Stronger, Faster, Smarter

by Ryan Ferguson
ebook
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After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter—the smartest, realest, and most doable fitness guide you’ll ever read.
 
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. 
An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”
In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. 
In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
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Publisher: Penguin Publishing Group

Kindle Book

  • Release date: January 2, 2015

OverDrive Read

  • ISBN: 9780698184282
  • Release date: January 2, 2015

EPUB ebook

  • ISBN: 9780698184282
  • File size: 5175 KB
  • Release date: January 2, 2015
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Biography & Autobiography Health & Fitness Sports & Recreations Nonfiction

Languages

English

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, Smarter—the smartest, realest, and most doable fitness guide you’ll ever read.
 
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. 
An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”
In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. 
In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
Expand title description text
Biography & Autobiography Health & Fitness Sports & Recreations Nonfiction